Win tickets to Alresford Music Festival

Sheliesh Shah is the brand owner of Urban Veda. He is of Indian heritage and grew up surrounded by Asian herbs and spices used for their healing properties. He now lives in London and shares this knowledge passed down through generations of his family, via Urban Veda's skin care products.

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Bullying can be one of the most challenging experiences our children might face away from the safety of the home. And it can be incredibly dis-empowering for parents, who want to protect their children and despair at seeing them upset, but don't know what to do. Children can be cruel and, as books like Lord of the Flies show, are adept at spotting difference and weakness in their peers. Bullying often comes from a place of fear: the perpetrating child may have difficulties at home, or feel anxious themselves at school.