Ideal as an after school snack, or a filling breakfast for hungry little lions, these smoothies are rich with brain building healthy fats, powerful antioxidants, vitamins C,E & K, bone strengthening minerals calcium and manganese and are tasty enough to tempt even the fussiest of eaters.
What you need:
1/2 cup coconut milk (tinned)
1/2 cup of frozen summer fruits berries
1 large fresh strawberry
1 teaspoon honey
1/2 teaspoon homemade almond butter*
What to do:
Pop them all in a blender and mix until smooth (this should only take a couple of minutes).
Serves: 1 small child/toddler
*Homemade almond butter is simple to make, but does require a food processor and a large amount of patience. It can, otherwise, be purchased from most health food stores or supermarkets.
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