She is the energy of mental acrobatics, as the mind leaps from one idea to the next, rushing and twirling along the way. Giddy with excitement and laughter she will encourage you to join with the autumnal need to ‘get ready’, prepare and begin to gather in your plans for the winter to come.
To harness the energy of this week and utilise all its advantages, take time through your days to ground yourself with small simple practices such as having your feet on the earth, yogic breathing, and body awareness.
Keep a pen and paper close by to catch all the ideas she throws out and remember you don’t have to do it all straight away!
You can find Adeola on instagram @adeola_moonsong and read more of her work at https://www.adeolasheehyaworldinwords.com/
